Creative writing for wellbeing

Mental Health, Wellbeing, Overcoming trauma

This differs from other creative writing coaching in that the focus is on using writing as a therapeutic tool to enable personal development rather than on the quality of the writing itself.

Writing for Wellbeing allows participants to gain insight into themselves and can provide an opportunity for change. People I have worked with have told me how the process was insightful, healing and made a real difference to their lives. It is not about creating a perfect piece of writing, more about letting the writing spill out and working with what arises in a safe and relaxing environment.

I often introduce art into the mix perhaps through creative journalling, where people can work with both words and images. I find that even people who think they have no artistic flair can have an amazing time using a wide variety of materials. Many discover real creative talents they were unaware they had and all find ways of expressing themselves they hadn’t had access to before.

To discover more, get in touch to discuss what you might interested in.

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What does it involve?

We work through exercises each week and sometimes I give you some ideas to work on between sessions. These days I work on Zoom but it is nice to meet face to face sometimes if it’s possible.

But I'm not creative...

So many people say this – and it’s not true. I firmly believe everyone has the ability to express themselves creatively. You might not produce polished images or well crafted sentences. But I really don’t think this matters. Everyone can learn!

I'm hopeless with technology

So am I! But I’e learned how to use zoom and it actually works really well. We can have a test first to ake sure it works OK if you like. All you need is a laptop with a camera or an iPad. You can work using a phone but it’s not that great usually.

How does it work?

We have a chat – preferrably on Zoom or Facetime or Skype – for us both to see if we can work together. You might have some things you are worried about and it’s best to just say what these are. Nothing is too trivial. Or too shocking! And then we schedule some time to start. We can just start with one session if you like.

My Approach

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How It Works

Schedule a Free 1:1

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Choose a Plan (or together we create one for you)

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We start work - together

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3 Week Taster Package

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£150

6 Week Package

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£300

10 Week full package

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£450

Still Have Questions?