Creative Therapy in Leamington Spa and online
Welcome, and thank you for visiting my website
My name is Sally and I am a qualified Art Therapist, registered with the HCPC. I also hold an MSc in Creative Writing for Therapeutic Purposes. I offer a warm, confidential, and supportive space where you can bring whatever is causing difficulty in your life: grief, depression, anxiety, or feeling stuck.
In our sessions, we talk and also use art materials and creative writing to help you get to know yourself better. We might paint, write, use clay, or try other materials. You can choose from a range of options and see what feels right for you. I have experience supporting people who feel nervous or self-conscious, as well as those who already enjoy writing or drawing. All materials are provided, so you only need to bring yourself. Sessions last 60 minutes and you can choose between in person or online, whichever suits you best.
I am a neurodivergent practitioner with a wealth of lived experience, which allows me to bring empathy and authenticity to those I support. With creative training in art and writing, I understand how to bring creativity into therapy in imaginative and gentle ways. No previous experience with art or writing is needed to benefit from these sessions. The approach suits everyone, whether you have never picked up a paintbrush or pen or already have experience with creative activities.
Exploring Creativity in Therapy
Sometimes an image or a few lines of writing can reveal something we didn’t know we were thinking, or help us approach experiences that feel complicated, overwhelming or difficult to speak about directly.
When I use poems or short stories in creative writing for wellbeing, I always choose them carefully. Even when they address painful or challenging themes, they contain an element of hope. Hope does not mean avoiding difficulty; it means making space for possibility and movement.
Art therapist Nora Swan-Foster has written about how, although we are constantly surrounded by external images, we often pay very little attention to our own inner images. Yet our own images and words can help guide us through difficult times. Part of our work together may involve learning to notice, trust and develop these inner resources.
Supporting You Through Life, Creativity & Reflection
Why People Come
to Therapy
People come for many reasons: feeling stuck, navigating life changes, living with anxiety or loss, seeking space to reflect, or sensing that something needs attention. I work gently and collaboratively, adapting sessions to each person's needs and the space.
Overcoming
Creative Blocks
Alongside therapy, I also support people with creative blocks. You might be trying to begin (or return to) a writing or art project and feel blocked, uncertain or dissatisfied. Together, we can explore what has stalled and find ways to return to a creative process that feels alive and meaningful again. I aim to help people develop tools they can take forward — ways of using image, writing and metaphor that continue to support reflection and creativity beyond our work together.
Creativity Belongs
to Everyone
At the heart of my practice is the belief that creativity belongs to everyone. You don’t need to be “good” at art or writing. You only need curiosity and a willingness to begin.
Frequently Asked Questions
Q1: What types of sessions do you offer?
I offer one-to-one creative arts psychotherapy sessions for adults. Sessions combine simple art-making, reflective writing, and conversation in a calm, private setting. There is no expectation of artistic skill — the focus is on exploration and reflection at your own pace. All art materials and writing resources are provided, so you don’t need to bring anything unless you wish to.
Q2: How long is each session?
Each session lasts 60 minutes.
Q3: What are the fees?
Sessions cost £60 per 60-minute session, which includes all art and writing materials.
Payment is required in advance of each session in order to confirm your booking. Details for payment will be provided when arranging your appointment.
Q4: Can I book longer-term therapy?
Yes. If you would like to work together over a longer period, we can review this and find a rhythm that feels sustainable for you.
Q5: Where do you offer sessions?
I see clients in Leamington Spa, Warwick, and Stratford, as well as online via Zoom. Whether you prefer in-person or online sessions, we can find an option that works for you.
Q6: What is your cancellation policy?
I understand that life can be unpredictable. If you need to cancel or rearrange a session, please give at least 48 hours’ notice where possible.
- More than 48 hours’ notice: No charge; session can be rearranged.
- Less than 48 hours’ notice: Full session fee is usually payable.
- Missed sessions without notice: Full fee applies.
This policy helps protect the time set aside for you and allows the practice to run sustainably. However, I will always try to respond with understanding where unexpected circumstances arise.
Q7: How do I get started?
If you’re considering working together, you’re welcome to get in touch to arrange an initial session or a phone call to see if this approach feels right for you.
Get in Touch
I am always happy to hear from anyone who is curious about creative arts psychotherapy or thinking about starting sessions.
If you are unsure about beginning therapy, we can arrange a short introductory call. This gives us a chance to talk through your questions, explore how I work, and see if my approach feels like a good fit. There is no pressure to commit at this stage.
You can contact me by email or call me on 07928981400.
I aim to respond within 24 hours.